Skin cancer is the most common form of cancer in the United States. It's estimated that one in five Americans will develop skin cancer before reaching age 70, according to the Skin Cancer Foundation. The best way to avoid skin cancer is by avoiding UV radiation, which can damage your DNA and cause mutations that lead to cancer. If you want to protect yourself from this scary reality, here are some ways you can protect your skin:
Wear sunscreen.
The most important thing you can do to protect your skin is to wear sunscreen. The best sunscreens will have an SPF of at least 15 and should be applied 30 minutes before going outside, according to the Skin Cancer Foundation. Sunscreen should be applied liberally and reapplied every two hours when outdoors (and even more often if swimming).
Avoid tanning beds.
Tanning beds are not safe. In fact, they can cause skin cancer and premature aging of the skin. They can also cause eye damage and exposure to UV rays that you don't need to be exposed to.
If you must tan, use a sunless tanner instead of going outside with no protection from the sun at all!
Seek shade whenever possible.
The sun's rays are most damaging when they’re at their most direct. So seek shade whenever possible, especially during midday hours.
Shade can be found in many places—from the shade of a tall building to an umbrella to your hand. As long as you're not receiving any direct sunlight on your skin, you're in the clear!
Avoiding direct sunlight isn't just about avoiding looking like a lobster while braving the outdoors; it also helps prevent wrinkles and sunspots later down the road.
Don't skip on sunglasses and hats.
Wearing sunglasses is essential, especially if you're planning to be outside for an extended period of time. The UV light from the sun can cause damage to your eyes, so it's important that you wear sunglasses whenever you are outside. Sunglasses will protect your eyes from this harmful UV light and prevent any long-term vision problems. Additionally, hats can be another great way to protect your head from UV rays—especially if they have a wide brim that covers the sides of your face and neck as well. Make sure to always wear sunscreen underneath whatever hat or cap you choose.
Cover up.
Wear a hat to protect your face, neck and ears. You should also wear long sleeves to protect your arms.
Wear pants as well as a jacket or long-sleeved shirt to cover up the rest of your body.
Sunscreen is a good way to protect yourself from getting sunburned, but it can be messy and sometimes smells bad when it goes on greasy or melts in the heat of summertime sunshine. You may want to try using an all-natural sunscreen such as coconut oil instead!
Wear light-colored, tightly-woven fabrics.
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There are many different ways you can protect your skin from the sun. One of the best things you can do is to wear light-colored, tightly-woven fabrics such as cotton or linen. These types of clothing will help block UV rays and reduce damage to your skin. It's also important to wear a hat that covers your face, ears, neck and shoulders when outdoors in order to protect them from burning.
Get a spray tan.
If you're looking for a safer alternative to tanning beds but still want that deep, bronzed glow for summer, consider getting a spray tan.
Spray tans can be done at home or in a salon. While they do confer some of the same risks as tanning beds—and aren't recommended for those with skin conditions like albinism—they have less of an impact on your health than traditional UV exposure. And if you're worried about darkening your skin at all (or just don't like being outside), spray tans are an excellent option: They give you an even, gradual tan that can last anywhere between one and five days.
Protecting your skin is important so be diligent in taking care of it at all times.
The best way to protect your skin is through prevention. The more diligent you are in taking care of it at all times, the less likely you'll get burned. Here are some tips:
Protect yourself from the sun by using a sunscreen every time you go outside.
Avoid tanning beds as much as possible and if you absolutely have to use one, be sure to apply sunscreen beforehand.
Seek shade whenever possible instead of lying out in direct sunlight for long periods of time.
Wear sunglasses and hats when spending time outdoors—both can help protect your eyes against UV rays, which cause corneal cataracts and other eye problems that could lead to blindness if left untreated.
Conclusion
We hope our tips have helped you to better understand how to protect your skin. If you need more advice on how to avoid sun damage, we encourage you to reach out to a dermatologist or other professional who can help guide you through this process. This is a paragraph. Click edit and enter your own text. You can make changes like making the text bold, underline,d or italic. This is a great place for you to tell your clients more about your story and to describe the type of photographer you are. You can come back at any time to make more changes.